Lactate is unique!
I have previously described the three primary independent factors which dictate endurance cycling performance which are known to applied exercise physiologists…. 1. Gross cycling efficiency – the...
View ArticleCompliance and Success
Scientists can tend to over think things. Analysing results and being as objective as possible is part of the culture, as to differentiate white from black in a world of grey. Scientific processes...
View ArticleLive Demo – Wed 21st Jan @7pm VeloSport, Putney
This live demonstration of a full lactate threshold profile will provide valuable insight into current endurance sports performance assessment and best practices. VeloSport’s own Steve James will be...
View ArticleThe Secrets of Peak Performance III: Strength and Power.
To be brutally honest…strength training, resistance work, gym sessions call them what you like, are crucial to any cyclists future performance. Laying the foundations of muscular structure in the...
View ArticleAchieving Prime Cycling Performance
Intro.. Oliver Williams approached CPS In-Motion in July 2016 with the sole ambition of gaining top form for races in the 2017 season. Ollie had reached what he thought was his peak ability in 2015...
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